Protein power

KIR Natural Foods is proud to announce that we are now offering a new line of natural foods that do not contain additives or fillers. We are excited to connect with Raw Ingredients 4 Life because they use the finest, cleanest ingredients from around the world to deliver nutrition that supports the lifestyle of active […]

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The Morning Bzzz

I think we can all agree that coffee is not just coffee. For some it borders on a mystical experience each day and for others it is a jolt or pick-me up. For everyone coffee carries a lot of personal taste preferences and fits our lifestyles in different ways. Time for you to try Bzzz […]

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Life hack for nutrient dense veggies on the go

I can’t run with a bag of spinach and kale to munch on.  I have a really tough time driving with an avocado in my hands.  I find it difficult to keep my brown rice protein bowl balanced on my bike handlebars … okay, that’s ridiculous, but the point is how are we supposed to […]

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The Quest

Quest. The act of seeking. It’s a pursuit, a search. Any quest worth the effort usually comes with hard work, struggle, failure, pain and hope. Hope for success. In most cases success means self fulfillment. Enter stage left on the stage of life…Sean Hernon, or as our Irish friends call him, Seán Ó hIarnáin. And, […]

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Carrageenan, Just saying!

It will take about 10 seconds to get passed our brief commercial to get to the real reason for this blog…Carrageenan! When we began developing our sports & fitness brand, Nanu™, we committed ourselves to whole food ingredients. Our commitment was to deliver nutrition with whole food so it comes holding hands with the natural […]

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Nanu Bars are a gluten free hit!

KIR Natural Foods exhibited at the Philly Gluten Free Expo this weekend (5/21/16). It was a first time event for them and us. We were pleasantly surprised when over 2,200 people showed up on a rainy Saturday to learn more about gluten free living and to experience GF products. There was an unending stream of […]

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The Gazelle, fastest vegetarian on Earth!

The gazelle is the mascot for Nanu, performance nutrition designed by athletes for athletes. Why the gazelle? Simply it is the fastest herbivore mammal on earth, bar none! Even the cheetah, that infamous carnivore, which has a 70mph burst of speed, approaches the gazelle with caution and stealth and more often than not fails to […]

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You are not a lab rat

You train hard. You get your butt out there even when you dread it. When you are done, you love it! When you are done you know that you will do it again. Why? Perhaps you love yourself. Perhaps you love someone else and want time with them. Perhaps you have a lot more to […]

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Let the buyer beware

Read this and you will want to do more than read the label before you buy. Todd Rundstad reported this story in New Hope 360. This is an excerpt. In 2014, the Supreme Court ruled 8-0 that POM could sue Coke over its Minute Maid Enhanced Pomegranate Blueberry drink, because the 59-ounce container contained all […]

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Why detoxify after exercise?

Exercise builds fitness and improves health, but the very processes involved with improving fitness, create toxins, or expose us to more toxins than we would otherwise absorb. The body works hard to eliminate these, but anything we can do to help detoxify and protect our bodies will help! During exercise we increase our levels of […]

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